Do you fight alcohol?Do you doubt whether you are an alcohol or not?You wonder -why do you drink?If you answer with an affirmative to any of these questions, then you take the right path for recovery.Alcohol kills more than 240 people daily.However, it is scary to admit that you are dependent, and difficult to realize that you are an alcohol.
Care is not the hardest part.The hardest part of the road to tranquility is an attempt to first realize yourself.However, true people can be recovered from alcohol, moreover, more often than you think.This is difficult, but possible.
Guide - a regular way of sunu
Recognize the problem
Drinking people tend to think that he is healthy, alcohol just leaves the problem, and he can stop at any time.In the meantime, this is not the case.One -time drinks go into the habit, and then become an undeniable dependence.As stated in the old saying, "The first step is to admit that you have a problem."
If you catch yourself thinking that you compare your drunkenness with others, try these three things:
- Ask the right question.Stop asking yourself whether you are an alcohol or not.If you ask yourself this question, you may be an alcohol;
- One of them.Instead, ask yourself if intoxicated it prevents life as you want.If so, then the first step is taken;
- Stopped comparing.Comparison is not beneficial.This is another person's life.You are a complex and unique fate.
So what if you drink less than the vasya of a neighbor who lives on the road, if you have a problem, then you need to deal with it.Comparison of self -drunkenness with others will only lead to self -confession.Think of your future "me".Imagine yourself within five years with the same habit to drink.This is what you are trying?If not, it's time to solve problems with alcohol.Problem recognition is the path to recovery.
Understand why you should stop drinking
Long benefits are rarely enough to motivate people to stop drinking.We often prefer instant satisfaction.Refusal to drink is no exception.Long advantages only in maintaining health and well -being.
Here are 4 short advantages:
- Return the lost time.
Anna drinks a woman.He drank 3 times a week, 2-3 drinks a day.Each time, he "lost" about 3 hours of productive, drunk.Every year, Anna loses a month and a half.This is a lot of lost time that can be spent productively.Don't forget about the time that Anna loses, leaving the drunken syndrome.
- Find interlocutor.
Conversations form a character and make us grow.This advantage is lost when you are drunk.It may appear to be a terrible contact with new people without drinking, but the damage that causes alcohol is worse.
- The reason for being rich.
With what a light one separates with money, buying drinks, he or she can easily spend 1000-3000 rubles or more every week.After 6 months, the rejection of intoxication can save more than 70 thousand rubles, and this is a good ticket cost.Are you willing to pay 12 thousand rubles.A month for health problems?
- It's better to sleep.
Alcohol is a depression, which means that he leads to fatigue.It also violates sleep mode, leading to the imbalance of the whole organism.Discard for drinking, this is a guarantee of peace and health.
Rejecting alcohol is the healthiest decision you can make.Normalization of weight, improving liver function, cholesterol, increased immunity, clear mind, emotional state - this is a small advantage of a delicious lifestyle.
Make peace with the norm
The rejection of alcohol should be a priority number one in your life.Install your own rules and don't break it.Say "no" to yourself, put the tranquility on the base and do not remove it until you understand that your problem is resolved.
Don't listen to anyone, listen to yourself.Give words - hold.There must be obstacles that can stop, change the decision.There is no unusual task for a person;If desired, the mountains obey the human power.
Bring a friend to drink
It's easier to say what to do, right?It doesn't matter if alcohol is the main part of your social life, or does it just unite you.Difficulties arise where friends, family drinks around you.
- The first step- to say that you can't almost drink for some time.
- Step two- Cut whatever they drink.This may be the hardest step when choosing a life without alcohol.The main thing is to remember that true friends will understand and support.The presence of a strong social circle is the best one has.It includes people who help get out of a violent environment.
- The third step- Don't be yourself.Go to people, to bring themselves with interesting ideas.Find alternatives to alcohol.Humans are not animals.He always burns ideas, can and can take actions that improve the quality of life.
Perhaps your sincere desire for a sober life will be contagious for your former friends and you will be able to withdraw and lose your soul, which will increase the sense of victory.
Advertise your choice
Don't be afraid to tell people about your problems.This will increase the responsibility of achieving the goal.Information can stop offers to drink.If without hesitation for any suggestions to support the company to answer that you are an alcohol, then you will stop seducing you, but will not stop inviting you to a good company.
Recognition is not proud, this is just a reason to understand that you are limited to choosing.Alcohol is too expensive they pay for life.
Stop drinking
The first 72 hours is the hardest part of recovery.When the body removes alcohol, you will experience acute breakdown.Alcohol suffered pain, and they often need professional help.
The pain, after leaving alcohol, is evidence that the body is cured.The onset of production symptoms can start six hours after the last sip:
- Increase temperature, pressure, respiratory tightness and rapid pulse.
- Excessive sweating.
- Tremors.
- Insomnia.
- In cases of extreme, cramps, sometimes life -threatening.
The body is cleansed this important step in the recovery process.At the same time, a lot of recovering falls into the relapse, looking for healing in the same alcohol.In this case, you cannot do without professional help.Don't be afraid of it, medical care for good.It will relieve pain, and the recovery process will be easier.
Change your attitude
- Even after you admit that you have a problem, you need to change your attitude towards the situation.
- Don't get angry with people when they try to help.Don't hesitate to ask for help.
- Don't suppress yourself, you go on a difficult path.Realize that you take the right steps on the road to recovery.
- Be prepared for the hardships, the attitude of the other people, but you have taken the first step that doesn't allow you to stop.
The recovery center
Sometimes it is impossible to leave your own alcohol.You are too bad to know everything without the help of a professional.There are both rehabilitation and outpatient programs offering the necessary assistance.
The option allows you to find the necessary programs where you can stop and change your image.The main thing is to find yourself and enjoy life without alcohol.
2 + weeks after release
Complete detoxification of the body from alcohol can take up to two weeks.
As the person is released, someone experiences symptoms:
- Anxiety and depression.
- Aggressive, hostility.
- Disadvantages of sexual attraction.
- Night nightmares.
Let it not bother you.Positive effects will prevent all negative emotions.
... and all this jazz
Worse, there may be a desire for alcohol, which persists throughout his life.Even after the removal of all traces of alcohol from the body, the brain still wants to return to the balance of the chemicals it uses.But knowledge of the source of these symptoms is key to the struggle against dependence.
Develop and introduce new hobbies and habits that do not include bottles.Watch sports, lead a healthy lifestyle, find interesting and exciting people who won't let you give up.
It is always useful for support for friends who understand what you are going through.Go to war with your dependence.Recovery is a lifelong process for a pleasant feeling of freedom.